So often we choose to have a “healthy choice” at lunch or dinner by opting to eat a salad; however, many times we unknowingly consume more calories than intended. This is due to the high-calorie content of most dressings. Another benefit to this Raw Ranch Dressing is that it has only 50 calories per 2 tablespoons, a number significantly less than the 145 calories contained in the typical “Hidden Valley Ranch Dressing.”